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Check out some of these informative online fitness resources recommended by Elizabeth Sparks:

www.womenstri-fitness.com -- The home of the Women's Tri Fitness Competition. WTF is a combination of events testing an athlete's strength, speed, grace and poise.

www.novafitness.com -- The Galaxy Competition is now Nova Fitness, and includes a physique, obstacle course and fitness skills portion.

www.oxygenmag.com -- Oxygen Magazine, a great resource for training and nutrtion ideas.

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